See What CRC Members Get
Cypress Running Crew membership is more than weekly group runs. Members get season-long training plans, pace-group support, running tools, route resources, sponsor perks, and other resources designed specifically for the Cypress Running Crew community.
272
MEMBERS
7
PACE GROUPS
18
PACE-GROUP LEADERS
3
LONG-RUN LOCATIONS
Join runners across northwest Houston. Membership for the 2026–27 season is $80 and includes everything below.
PERSONALIZED TRAINING
Your Training. Your Pace. Your Goal.
CRC members can select their training group and primary race goal to receive a season-long plan built around their pace. The Member Dashboard automatically shows the current training week, planned mileage, daily workouts, long run, and upcoming training. CRC is an RRCA member club, and every plan is built by RRCA-certified coaches around your pace and goal.
Below is an actual example of what a CRC member sees.
One week shown. CRC members have access to the complete 24-week training plan, including weekly workouts, long-run progression, race-specific adjustments, and taper guidance.
TRAINING GROUPS
Training for Every Pace
CRC training is organized into seven pace groups based on comfortable long-run pace – even walking. Members can compare groups and select the one that best fits their current training.
Six running pace groups receive their own season-long training plan, and Rock the Walk provides a dedicated walking option.
Lucky 7s
7:00–7:59 / mile
Crazy 8s
8:00–8:59 / mile
Fine 9s
9:00–9:59 / mile
Perfect 10s
10:00–10:59 / mile
Heaven’s 11s
11:00–11:59 / mile
Terrific 12s
12:00–12:59 / mile
Rock the Walk
Walking group
MORE PLACES TO RUN WITH CRC
Find the Group That Fits You
CRC members can also join long runs from two additional locations, providing more options to train with the crew closer to home.
TRAINING TOOLS
Train Smarter
CRC members have convenient access to training tools that help turn race performances, training goals, and Houston weather conditions into practical training guidance.
MEMBER RESOURCES
More Than Training Plans
The CRC Member Dashboard brings together useful resources for the entire season — including member-only sponsor offers, Saturday long-run routes, past newsletters, and your digital CRC membership card.
Sponsor Perks
Exclusive offers and discounts from CRC sponsors.
Route Library
Saturday long-run maps and route information.
Newsletter Archive
Past CRC newsletters and member updates.
Digital Membership Card
Your CRC member ID, available from your dashboard.
SPONSOR PERKS
Member-Only Offers from CRC Sponsors
12 local sponsors support CRC throughout the season, and many provide exclusive discounts, offers, and other benefits for CRC members.
🔒 CRC members can view current discounts, offer details, and redemption instructions in the Member Dashboard.
CRC RESOURCES
Recommended Reading for Runners
CRC members have access to a curated reading list selected to help runners train smarter, stay healthy, and better understand the sport.
CRC Recommended Reading
Coach-selected books and resources for runners of all experience levels.
READY TO RUN WITH US?
Join Cypress Running Crew
Get access to personalized training plans, pace-group resources, member-only sponsor offers, route information, training tools, and the CRC Member Dashboard.
$80 for the 2026-27 season includes everything above.
All Paces Welcome. Run With Us.